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Healing Music

http://mentalhealthdaily.com/2014/04/15/5-types-of-brain-waves-frequencies-gamma-beta-alpha-theta-delta/

ALPHA WAVES (8 TO 12 HZ)

Alpha brainwaves occur during quietly flowing thoughts, but not quite meditation.

Alpha brainwaves are dominant during quietly flowing thoughts, and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state for the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning.

http://www.brainworksneurotherapy.com/what-are-brainwaves

DELTA WAVES (.5 TO 3 HZ)

Delta Waves, the slowest but loudest brainwaves

Delta brainwaves are slow, loud brainwaves (low frequency and deeply penetrating, like a drum beat). They are generated in deepest meditation and dreamless sleep. Delta waves suspend external awareness and are the source of empathy. Healing and regeneration are stimulated in this state, and that is why deep restorative sleep is so essential to the healing process.

http://www.brainworksneurotherapy.com/what-are-brainwaves

THETA WAVES (3 TO 8 HZ)

Theta brainwaves, occur in sleep and are also dominant in deep meditation.

Theta brainwaves occur most often in sleep but are also dominant in deep meditation. It acts as our gateway to learning and memory. In theta, our senses are withdrawn from the external world and focused on signals originating from within. It is that twilight state which we normally only experience fleetingly as we wake or drift off to sleep. In theta we are in a dream; vivid imagery, intuition and information beyond our normal conscious awareness. It’s where we hold our ‘stuff’, our fears, troubled history, and nightmares.

http://www.brainworksneurotherapy.com/what-are-brainwaves

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